PIE FILLING vs 12 MINI FILLO SHELLS

Nutrition comparison per 100 g serving

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PIE FILLING wins in 4 out of 10 nutrient categories

PIE FILLING: 4 vs 12 MINI FILLO SHELLS: 3 (3 ties)

Overview

Nutrient	PIE FILLING	12 MINI FILLO SHELLS	Winner
Calories	152 cal	409 cal
Protein	0 g	9.1 g
Carbs	37.8 g	63.6 g
Fat	0 g	13.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING	12 MINI FILLO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING	12 MINI FILLO SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	3.3 MG
Sodium, Na	33 MG	273 MG

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