PIE FILLING vs FRUIT FILLING

Nutrition comparison per 100 g serving

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PIE FILLING wins in 6 out of 10 nutrient categories

PIE FILLING: 6 vs FRUIT FILLING: 1 (3 ties)

Overview

Nutrient	PIE FILLING	FRUIT FILLING	Winner
Calories	62 cal	118 cal
Protein	1.2 g	0 g
Carbs	14.8 g	28.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING	FRUIT FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING	FRUIT FILLING
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	272 MG	71 MG

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