PIE FILLING vs PHYLLO SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PIE FILLING: 2 vs PHYLLO SHELLS: 2 (6 ties)

Overview

Nutrient	PIE FILLING	PHYLLO SHELLS	Winner
Calories	71 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING	PHYLLO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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