PIE FILLING vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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MINI PHYLLO PASTRY SHELLS wins in 6 out of 11 nutrient categories
PIE FILLING: 3
vs
MINI PHYLLO PASTRY SHELLS: 6
(2 ties)
Overview
| Nutrient | PIE FILLING | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 118 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 29.4 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE FILLING | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE FILLING | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 65 MG | 286 MG |