PIE FILLING vs CHOCOLATE FLAVOR PHYLLO SHELLS

Nutrition comparison per 100 g serving

Ad 468x60

PIE FILLING wins in 5 out of 11 nutrient categories

PIE FILLING: 5 vs CHOCOLATE FLAVOR PHYLLO SHELLS: 4 (2 ties)

Overview

Nutrient	PIE FILLING	CHOCOLATE FLAVOR PHYLLO SHELLS	Winner
Calories	118 cal	429 cal
Protein	0 g	14.3 g
Carbs	29.4 g	57.1 g
Fat	0 g	14.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE FILLING	CHOCOLATE FLAVOR PHYLLO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE FILLING	CHOCOLATE FLAVOR PHYLLO SHELLS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	65 MG	286 MG

Ad 728x90