PIE CRUSTS vs HANDMADE CHEESE BLINTZES
Nutrition comparison per 100 g serving
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HANDMADE CHEESE BLINTZES wins in 7 out of 11 nutrient categories
PIE CRUSTS: 2
vs
HANDMADE CHEESE BLINTZES: 7
(2 ties)
Overview
| Nutrient | PIE CRUSTS | HANDMADE CHEESE BLINTZES | Winner |
|---|---|---|---|
| Calories | 444 cal | 188 cal | |
| Protein | 3.7 g | 8.2 g | |
| Carbs | 44.4 g | 24.7 g | |
| Fat | 25.9 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | HANDMADE CHEESE BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUSTS | HANDMADE CHEESE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 500 MG | 235 MG |