PIE CRUSTS vs PHYLLO PASTRY SHEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PIE CRUSTS: 3 vs PHYLLO PASTRY SHEETS: 3 (4 ties)

Overview

Nutrient	PIE CRUSTS	PHYLLO PASTRY SHEETS	Winner
Calories	444 cal	0 cal
Protein	5.6 g	0 g
Carbs	50 g	0 g
Fat	22.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUSTS	PHYLLO PASTRY SHEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUSTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2 MG
Sodium, Na	389 MG

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