PIE CRUSTS vs COOKIE DOUGH SUNDAE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIE CRUSTS: 5
vs
COOKIE DOUGH SUNDAE: 5
(1 ties)
Overview
| Nutrient | PIE CRUSTS | COOKIE DOUGH SUNDAE | Winner |
|---|---|---|---|
| Calories | 406 cal | 233 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 46.9 g | 43.3 g | |
| Fat | 25 g | 5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | COOKIE DOUGH SUNDAE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PIE CRUSTS | COOKIE DOUGH SUNDAE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 375 MG | 100 MG |