PIE CRUSTS vs WONTON WRAPPERS
Nutrition comparison per 100 g serving
Ad 468x60
WONTON WRAPPERS wins in 5 out of 11 nutrient categories
PIE CRUSTS: 1
vs
WONTON WRAPPERS: 5
(5 ties)
Overview
| Nutrient | PIE CRUSTS | WONTON WRAPPERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 250 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 51.9 g | 55 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | WONTON WRAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUSTS | WONTON WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 575 MG |