PIE CRUSTS vs FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA CRUST wins in 7 out of 10 nutrient categories
PIE CRUSTS: 2
vs
FLATBREAD PIZZA CRUST: 7
(1 ties)
Overview
| Nutrient | PIE CRUSTS | FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 444 cal | 305 cal | |
| Protein | 3.7 g | 8.5 g | |
| Carbs | 51.9 g | 54.2 g | |
| Fat | 22.2 g | 5.9 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE CRUSTS | FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 556 MG | 59 MG |