PIE CRUSTS vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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PIE CRUSTS wins in 4 out of 11 nutrient categories
PIE CRUSTS: 4
vs
COOKIE DOUGH: 3
(4 ties)
Overview
| Nutrient | PIE CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 444 cal | 485 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 51.9 g | 54.6 g | |
| Fat | 22.2 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUSTS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 348 MG |