PIE CRUSTS vs VEGETARIAN BUN
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BUN wins in 8 out of 11 nutrient categories
PIE CRUSTS: 1
vs
VEGETARIAN BUN: 8
(2 ties)
Overview
| Nutrient | PIE CRUSTS | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Calories | 444 cal | 223 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 48.2 g | 42.3 g | |
| Fat | 25.9 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUSTS | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 56 MG | 94 MG | |
| Sodium, Na | 426 MG | 400 MG |