PIE CRUSTS vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
PIE CRUSTS: 2
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | PIE CRUSTS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 444 cal | 175 cal | |
| Protein | 3.7 g | 7.0 g | |
| Carbs | 44.4 g | 45.6 g | |
| Fat | 25.9 g | 1.8 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE CRUSTS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 37 MG | 88 MG | |
| Sodium, Na | 500 MG | 298 MG |