PIE CRUSTS vs DEEP DISH PIE CRUST

Nutrition comparison per 100 g serving

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PIE CRUSTS wins in 4 out of 10 nutrient categories

PIE CRUSTS: 4 vs DEEP DISH PIE CRUST: 3 (3 ties)

Overview

Nutrient	PIE CRUSTS	DEEP DISH PIE CRUST	Winner
Calories	444 cal	429 cal
Protein	5.6 g	3.6 g
Carbs	50 g	35.7 g
Fat	25 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUSTS	DEEP DISH PIE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUSTS	DEEP DISH PIE CRUST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	389 MG	232 MG

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