PIE CRUSTS vs RICE PAPER.

Nutrition comparison per 100 g serving

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RICE PAPER. wins in 4 out of 10 nutrient categories

PIE CRUSTS: 3 vs RICE PAPER.: 4 (3 ties)

Overview

Nutrient	PIE CRUSTS	RICE PAPER.	Winner
Calories	444 cal	317 cal
Protein	3.7 g	0 g
Carbs	51.9 g	77.5 g
Fat	22.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUSTS	RICE PAPER.	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUSTS	RICE PAPER.
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	556 MG	504 MG

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