PIE CRUSTS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

PIE CRUSTS: 2 vs SPARTAN: 6 (3 ties)

Overview

Nutrient	PIE CRUSTS	SPARTAN	Winner
Calories	444 cal	316 cal
Protein	5.6 g	5.3 g
Carbs	50 g	43.9 g
Fat	25 g	14.0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUSTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUSTS	SPARTAN	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	389 MG	719 MG

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