PIE CRUSTS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 11 nutrient categories

PIE CRUSTS: 3 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	PIE CRUSTS	SPARTAN	Winner
Calories	444 cal	341 cal
Protein	5.6 g	4.6 g
Carbs	50 g	52.3 g
Fat	25 g	11.4 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUSTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUSTS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	389 MG	682 MG

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