PIE CRUST ROLLED vs VIETNAMESE BROWN RICE SPRING ROLL WRAPPER
Nutrition comparison per 100 g serving
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VIETNAMESE BROWN RICE SPRING ROLL WRAPPER wins in 4 out of 11 nutrient categories
PIE CRUST ROLLED: 3
vs
VIETNAMESE BROWN RICE SPRING ROLL WRAPPER: 4
(4 ties)
Overview
| Nutrient | PIE CRUST ROLLED | VIETNAMESE BROWN RICE SPRING ROLL WRAPPER | Winner |
|---|---|---|---|
| Calories | 444 cal | 343 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 51.9 g | 78.6 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST ROLLED | VIETNAMESE BROWN RICE SPRING ROLL WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST ROLLED | VIETNAMESE BROWN RICE SPRING ROLL WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 393 MG |