PIE CRUST MIX vs FLAVOR MIX
Nutrition comparison per 100 g serving
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PIE CRUST MIX wins in 8 out of 14 nutrient categories
PIE CRUST MIX: 8
vs
FLAVOR MIX: 3
(3 ties)
Overview
| Nutrient | PIE CRUST MIX | FLAVOR MIX | Winner |
|---|---|---|---|
| Calories | 524 cal | 200 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST MIX | FLAVOR MIX | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PIE CRUST MIX | FLAVOR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 400 MG |