PIE CRUST MIX vs CHOCOLATE CHIP COOKIE MIX

Nutrition comparison per 100 g serving

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PIE CRUST MIX wins in 9 out of 15 nutrient categories

PIE CRUST MIX: 9 vs CHOCOLATE CHIP COOKIE MIX: 3 (3 ties)

Overview

Nutrient	PIE CRUST MIX	CHOCOLATE CHIP COOKIE MIX	Winner
Calories	524 cal	400 cal
Protein	4.8 g	3.3 g
Carbs	57.1 g	80 g
Fat	28.6 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	CHOCOLATE CHIP COOKIE MIX	Winner
Folate, total	190 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST MIX	CHOCOLATE CHIP COOKIE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	1.2 MG
Potassium, K	95 MG	0 MG
Sodium, Na	643 MG	183 MG

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