PIE CRUST MIX vs SCONE MIX

Nutrition comparison per 100 g serving

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PIE CRUST MIX wins in 6 out of 13 nutrient categories

PIE CRUST MIX: 6 vs SCONE MIX: 5 (2 ties)

Overview

Nutrient	PIE CRUST MIX	SCONE MIX	Winner
Calories	500 cal	345 cal
Protein	6.3 g	6.1 g
Carbs	50 g	72.7 g
Fat	31.3 g	0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	SCONE MIX
Niacin	5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	PIE CRUST MIX	SCONE MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	3.8 MG
Sodium, Na	750 MG	385 MG

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