PIE CRUST MIX vs CUPCAKE & FROSTING MIX

Nutrition comparison per 100 g serving

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PIE CRUST MIX wins in 7 out of 13 nutrient categories

PIE CRUST MIX: 7 vs CUPCAKE & FROSTING MIX: 4 (2 ties)

Overview

Nutrient	PIE CRUST MIX	CUPCAKE & FROSTING MIX	Winner
Calories	500 cal	374 cal
Protein	6.3 g	3.5 g
Carbs	50 g	91.2 g
Fat	31.3 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	Winner
Niacin	5 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PIE CRUST MIX	CUPCAKE & FROSTING MIX
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.3 MG	2.2 MG
Sodium, Na	750 MG	425 MG

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