PIE CRUST MIX vs CORN KITS PREPARED CORNBREAD MIX

Nutrition comparison per 100 g serving

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PIE CRUST MIX wins in 6 out of 14 nutrient categories

PIE CRUST MIX: 6 vs CORN KITS PREPARED CORNBREAD MIX: 5 (3 ties)

Overview

Nutrient	PIE CRUST MIX	CORN KITS PREPARED CORNBREAD MIX	Winner
Calories	360 cal	400 cal
Protein	4 g	8 g
Carbs	80 g	64 g
Fat	0 g	14 g
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	Winner
Niacin	6.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PIE CRUST MIX	CORN KITS PREPARED CORNBREAD MIX
Calcium, Ca	160 MG	200 MG
Iron, Fe	4.3 MG	3.2 MG
Potassium, K	0 MG	280 MG
Sodium, Na	840 MG	1,360 MG

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