PIE CRUST MIX vs GLUTEN FREE PANCAKE MIX

Nutrition comparison per 100 g serving

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GLUTEN FREE PANCAKE MIX wins in 4 out of 10 nutrient categories

PIE CRUST MIX: 2 vs GLUTEN FREE PANCAKE MIX: 4 (4 ties)

Overview

Nutrient	PIE CRUST MIX	GLUTEN FREE PANCAKE MIX	Winner
Calories	353 cal	351 cal
Protein	5.9 g	5.4 g
Carbs	82.4 g	81.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	GLUTEN FREE PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST MIX	GLUTEN FREE PANCAKE MIX
Calcium, Ca	0 MG	162 MG
Iron, Fe	2.1 MG	1.0 MG
Sodium, Na	1,000 MG	1,081 MG

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