PIE CRUST MIX vs ORIGINAL CORN BREAD MIX

Nutrition comparison per 100 g serving

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ORIGINAL CORN BREAD MIX wins in 7 out of 15 nutrient categories

PIE CRUST MIX: 4 vs ORIGINAL CORN BREAD MIX: 7 (4 ties)

Overview

Nutrient	PIE CRUST MIX	ORIGINAL CORN BREAD MIX	Winner
Calories	500 cal	393 cal
Protein	6.3 g	7.1 g
Carbs	50 g	72.6 g
Fat	31.3 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	ORIGINAL CORN BREAD MIX	Winner
Niacin	5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIE CRUST MIX	ORIGINAL CORN BREAD MIX
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	0 MG	151 MG
Sodium, Na	750 MG	988 MG

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