PIE CRUST MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 6 out of 11 nutrient categories

PIE CRUST MIX: 3 vs PANCAKE MIX: 6 (2 ties)

Overview

Nutrient	PIE CRUST MIX	PANCAKE MIX	Winner
Calories	400 cal	354 cal
Protein	8.6 g	7.7 g
Carbs	68.6 g	70.8 g
Fat	12.9 g	3.9 g
Fiber	5.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST MIX	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST MIX	PANCAKE MIX
Calcium, Ca	57 MG	308 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	185 MG
Sodium, Na	57 MG	892 MG

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