PIE CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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PIE CRUST wins in 5 out of 8 nutrient categories
PIE CRUST: 5
vs
GRAHAM CRACKER PIE CRUST: 1
(2 ties)
Overview
| Nutrient | PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 444 cal | 524 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 51.9 g | 57.1 g | |
| Fat | 22.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 556 MG | 333 MG |