PIE CRUST vs YEAST ROLLS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 6 out of 11 nutrient categories
PIE CRUST: 3
vs
YEAST ROLLS: 6
(2 ties)
Overview
| Nutrient | PIE CRUST | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 462 cal | 316 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 37.8 g | 56.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 568 MG | 333 MG |