PIE CRUST vs SPELT RIGHT

Nutrition comparison per 100 g serving

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SPELT RIGHT wins in 6 out of 10 nutrient categories

PIE CRUST: 2 vs SPELT RIGHT: 6 (2 ties)

Overview

Nutrient	PIE CRUST	SPELT RIGHT	Winner
Calories	429 cal	253 cal
Protein	4.8 g	7.6 g
Carbs	47.6 g	45.6 g
Fat	23.8 g	1.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST	SPELT RIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST	SPELT RIGHT
Calcium, Ca	0 MG	25 MG
Iron, Fe	3.4 MG	3.4 MG
Sodium, Na	381 MG	380 MG

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