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PIE CRUST vs SPARTAN

Nutrition comparison per 100 g serving

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PIE CRUST wins in 5 out of 13 nutrient categories
PIE CRUST: 5 vs SPARTAN: 4 (4 ties)

Overview

Nutrient PIE CRUST SPARTAN Winner
Calories 500 cal 407 cal
Protein 3.9 g 3.7 g
Carbs 65.4 g 48.2 g
Fat 23.1 g 25.9 g
Fiber 3.8 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PIE CRUST SPARTAN Winner
Niacin 0 MG 1.5 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral PIE CRUST SPARTAN Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 1.4 MG 1.3 MG
Sodium, Na 538 MG 519 MG
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