PIE CRUST vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

PIE CRUST: 1 vs SPARTAN: 6 (3 ties)

Overview

Nutrient	PIE CRUST	SPARTAN	Winner
Calories	500 cal	357 cal
Protein	3.9 g	7.1 g
Carbs	65.4 g	42.9 g
Fat	23.1 g	17.9 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	538 MG	750 MG

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