PIE CRUST vs GINGERBREAD COOKIE DOUGH
Nutrition comparison per 100 g serving
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PIE CRUST wins in 4 out of 11 nutrient categories
PIE CRUST: 4
vs
GINGERBREAD COOKIE DOUGH: 3
(4 ties)
Overview
| Nutrient | PIE CRUST | GINGERBREAD COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 40 g | 60.7 g | |
| Fat | 35 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | GINGERBREAD COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | GINGERBREAD COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 268 MG |