PIE CRUST vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 8 out of 11 nutrient categories
PIE CRUST: 1
vs
CHEESE PUFFS: 8
(2 ties)
Overview
| Nutrient | PIE CRUST | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 313 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 47.6 g | 39.1 g | |
| Fat | 23.8 g | 12.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PIE CRUST | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 3.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 518 MG |