PIE CRUST vs COOKIE DOUGH

Nutrition comparison per 100 g serving

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PIE CRUST wins in 5 out of 11 nutrient categories

PIE CRUST: 5 vs COOKIE DOUGH: 4 (2 ties)

Overview

Nutrient	PIE CRUST	COOKIE DOUGH	Winner
Calories	404 cal	414 cal
Protein	2.1 g	3.5 g
Carbs	48.9 g	62.1 g
Fat	23.4 g	17.2 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST	COOKIE DOUGH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST	COOKIE DOUGH
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	52 MG
Sodium, Na	702 MG	552 MG

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