PIE CRUST vs WONTON STRIPS

Nutrition comparison per 100 g serving

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PIE CRUST wins in 5 out of 11 nutrient categories

PIE CRUST: 5 vs WONTON STRIPS: 3 (3 ties)

Overview

Nutrient	PIE CRUST	WONTON STRIPS	Winner
Calories	407 cal	500 cal
Protein	3.7 g	14.3 g
Carbs	48.2 g	57.1 g
Fat	25.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST	WONTON STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE CRUST	WONTON STRIPS
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	519 MG	429 MG

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