PIE CRUST vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 6 out of 10 nutrient categories
PIE CRUST: 1
vs
GARLIC BREAD STICKS: 6
(3 ties)
Overview
| Nutrient | PIE CRUST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 340 cal | |
| Protein | 4.8 g | 6 g | |
| Carbs | 47.6 g | 46 g | |
| Fat | 23.8 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 381 MG | 500 MG |