PIE CRUST vs FREEZE - DRIED COOKIE DOUGH MEDLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PIE CRUST: 4 vs FREEZE - DRIED COOKIE DOUGH MEDLEY: 4 (4 ties)

Overview

Nutrient	PIE CRUST	FREEZE - DRIED COOKIE DOUGH MEDLEY	Winner
Calories	500 cal	440 cal
Protein	3.9 g	4 g
Carbs	65.4 g	48 g
Fat	23.1 g	24 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CRUST	FREEZE - DRIED COOKIE DOUGH MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIE CRUST	FREEZE - DRIED COOKIE DOUGH MEDLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	0 MG	120 MG
Sodium, Na	538 MG	160 MG

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