PIE CRUST vs DEEP DISH PIE CRUST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PIE CRUST: 3 vs DEEP DISH PIE CRUST: 3 (4 ties)

Overview

Nutrient	PIE CRUST	DEEP DISH PIE CRUST	Winner
Calories	444 cal	429 cal
Protein	3.7 g	4.8 g
Carbs	51.9 g	52.4 g
Fat	22.2 g	23.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PIE CRUST	DEEP DISH PIE CRUST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	556 MG	405 MG

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