PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PIE wins in 8 out of 15 nutrient categories
PIE: 8
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 222 cal | 293 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 34.9 g | 36.2 g | |
| Fat | 8.1 g | 15.5 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 138 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 303 MG | 276 MG |