PIE CHERRIES vs FRUTA FRUIT PULPS

Nutrition comparison per 100 g serving

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FRUTA FRUIT PULPS wins in 7 out of 10 nutrient categories

PIE CHERRIES: 1 vs FRUTA FRUIT PULPS: 7 (2 ties)

Overview

Nutrient	PIE CHERRIES	FRUTA FRUIT PULPS	Winner
Calories	92 cal	40 cal
Protein	1.4 g	3.1 g
Carbs	22.5 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIE CHERRIES	FRUTA FRUIT PULPS	Winner
Vitamin C, total ascorbic acid	0.8 MG	14.2 MG

Mineral	PIE CHERRIES	FRUTA FRUIT PULPS
Calcium, Ca	14 MG	371 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	3 MG

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