PIE vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIE: 5
vs
PLAIN DONUTS: 5
(1 ties)
Overview
| Nutrient | PIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 180 cal | 450 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 29.7 g | 47.5 g | |
| Fat | 8.1 g | 27.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PIE | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 81 MG | 475 MG |