PIE vs RED VELVET HEART
Nutrition comparison per 100 g serving
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PIE wins in 7 out of 11 nutrient categories
PIE: 7
vs
RED VELVET HEART: 2
(2 ties)
Overview
| Nutrient | PIE | RED VELVET HEART | Winner |
|---|---|---|---|
| Calories | 345 cal | 405 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 53.1 g | 55.7 g | |
| Fat | 14.2 g | 19.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | RED VELVET HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE | RED VELVET HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 425 MG | 380 MG |