PIE vs DONUT GEMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PIE: 4 vs DONUT GEMS: 4 (2 ties)

Overview

Nutrient	PIE	DONUT GEMS	Winner
Calories	242 cal	417 cal
Protein	2.0 g	5 g
Carbs	31.3 g	53.3 g
Fat	12.1 g	20 g
Fiber	4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	DONUT GEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIE	DONUT GEMS
Calcium, Ca	20 MG	67 MG
Iron, Fe	1.1 MG	1.8 MG
Sodium, Na	212 MG	433 MG

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