PIE vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 5 out of 10 nutrient categories
PIE: 4
vs
APPLE TURNOVER: 5
(1 ties)
Overview
| Nutrient | PIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 277 cal | 247 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 36.9 g | 29.4 g | |
| Fat | 17.7 g | 14.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PIE | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 156 MG | 235 MG |