PIE vs MINT CHIP NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PIE: 4
vs
MINT CHIP NON-DAIRY FROZEN DESSERT: 4
(4 ties)
Overview
| Nutrient | PIE | MINT CHIP NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 264 cal | 266 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 38.0 g | 24.2 g | |
| Fat | 11.6 g | 17.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | MINT CHIP NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIE | MINT CHIP NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 298 MG | 180 MG |