PIE vs WHOLE GRAIN CARROT CAKE

Nutrition comparison per 100 g serving

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WHOLE GRAIN CARROT CAKE wins in 7 out of 10 nutrient categories

PIE: 2 vs WHOLE GRAIN CARROT CAKE: 7 (1 ties)

Overview

Nutrient	PIE	WHOLE GRAIN CARROT CAKE	Winner
Calories	336 cal	388 cal
Protein	1.6 g	3.8 g
Carbs	51.2 g	48.8 g
Fat	13.6 g	21.3 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	WHOLE GRAIN CARROT CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	PIE	WHOLE GRAIN CARROT CAKE
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	136 MG	312 MG

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