PIE vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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PIE wins in 8 out of 11 nutrient categories

PIE: 8 vs WHOLE KERNEL CORN: 2 (1 ties)

Overview

Nutrient	PIE	WHOLE KERNEL CORN	Winner
Calories	42 cal	64 cal
Protein	1.7 g	1.6 g
Carbs	9.2 g	13.6 g
Fat	0 g	0.8 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	4 MG	2.9 MG

Mineral	PIE	WHOLE KERNEL CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	120 MG
Sodium, Na	8 MG	248 MG

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