PIE vs CARROT LOAF

Nutrition comparison per 100 g serving

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PIE wins in 6 out of 10 nutrient categories

PIE: 6 vs CARROT LOAF: 3 (1 ties)

Overview

Nutrient	PIE	CARROT LOAF	Winner
Calories	243 cal	363 cal
Protein	2.2 g	4.9 g
Carbs	33.8 g	41.2 g
Fat	12.5 g	20.6 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	CARROT LOAF	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PIE	CARROT LOAF
Calcium, Ca	59 MG	39 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	221 MG	265 MG

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