PIE vs CREAM PUFFS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PIE: 4 vs CREAM PUFFS: 4 (2 ties)

Overview

Nutrient	PIE	CREAM PUFFS	Winner
Calories	209 cal	320 cal
Protein	1.8 g	5.3 g
Carbs	31.3 g	21.3 g
Fat	9.2 g	24 g
Fiber	2.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIE	CREAM PUFFS	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	PIE	CREAM PUFFS	Winner
Calcium, Ca	12 MG	53 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	67 MG	67 MG	Tie

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