PICTSWEET vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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PICTSWEET wins in 7 out of 11 nutrient categories
PICTSWEET: 7
vs
SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | PICTSWEET | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 7.2 g | 3.3 g | |
| Carbs | 24.1 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | PICTSWEET | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 72 MG | 0 MG |